This looks fun!
My modified Diane: 3 rounds of 21, 15, 9 reps of #1 being sore from death by power clean, #2 staying home & #3 having to buy the damn t-shirt. Good luck to those who try. You're tougher than I am.Travis
Don't give up! There is always false hope!!
OK. I read the CF Journal wrong. I thought it was 3 complete cycles, 21, 15, 9 of each exercise x 3 - or 135 reps of each. Now that I look again, that's how they describe Fran, too. It's just worded awkwardly.It's only 1/3rd as horrible as I thought. I still couldn't do it, but at least my false hope is alive and well. Someday...Travis
Come in Saturday morning and you can do 21,15,9, then 21,15,9 and finish with 21,15,9. I'll meet you there early, say 7:30 if you like, but I'm not staying past 12:30 so you'll only have 5 hours to complete it. :)
No. I plan to crush your Helen time on Saturday. Scratch that. I plan to set a new Helen PR on Saturday. Remember, comparison to others can be the death of joy & is not what this is all about. Who am I kidding? I at least want to beat you, Asa,Travis
TGIF.........YEA!!!! Travis I saw your death by PC you did great! There is no "Shame" in having to buy the T-shirt..........or at least that is what I tell myself! HaaaaaaaaaaLacne......2:32AM?? Asa is going to have to talk to you about "Sleep"!!I will be doing my MOD Diane on Sat at 8:30.....I will be waiting to hear how fun she was from all of you today!!Have a great weekend.
Charmaine...........great looking bear crawls! :-)
4:28/73#/2 ab mats
Will be modified, suck at handstand pushups!!
11:30 / 135#10,5,9 handstand pushups ---- modified the rest
That is awesome!
Wow....impressive. Great job. I'm guessing the socks really make a difference.
I got 5:48 with 105# and handstand push ups with 2 mats. I regret not trying 155# and not worrying about time but I would've been there through the next class. All in due time I suppose. Arm feels great and I plan on keeping it that way. I also worked on the pull-up progression and handstand walk. I am up to 3 pull-ups and the rest are negatives. Good day yall.
No regrets! This one will come around again and you will ATTACK it!
Great morning workout, Diane @155, all HSPU(excited about that part)-14:07Art
HSPU's! That is impressive!!
Wow! Great!! Jenn g
Diane: 10:28 RX.Great workout.
Active rest:GHD back extensions 20,20,20,20,20GHD sit-ups 20,20,20,20,20
Diane - overly modified3:24 - 73#/DB press w/ 15# DBs
Great job! As long as we are moving, we are doing great! We need the overly modified wods now and then!
Diane (modified) 7:34...........95#, 16inch box push ups.Week 2 / Day 3 of push up progressions
Modified Diane65lb deadlift, HSPU with knees (knees on box was easier than feet on box today) on 16" box 4:19 (handstands feel great, but the HSPU do not, so had to modify those!)faster than my old PR of 9:37 RX! haha! We can call this a pregnant PR...
Diane 8:49 Rx
Diane 13:33 RX
Active rest day today - did some yoga. Great job everyone!
Diane 11:02 #155, but way modified hspu. On a box gotta work on those!! Otherwise dl's were good! Great job everybody!! - Jenn g
Benchmark Day 4:DIANE: 7:50 105# HSPU W/ 2 ab mats
Oops I forgot to post workout:Diane: 14:15 165# w/ box HSPU
DIANE: 8:23 135#/box HSPU