We will have 3 benchmarks this week! (Mon, Wed, Thurs) Only 2 of them count toward the challenge, so if you missed one along the way you get a bonus benchmark this week!
Don't forget to post your results before midnight!
EMOM 8 min
Even: 5 MB cleans
Odd: 5 CTB pull ups
150 wall balls for time
Accumulate 5 minutes of a dead hang on pull up bar