Wednesday, October 29, 2014



FREE WOD this Saturday, November 1 at 8:30am

Benchmark
Nicole
20 min AMRAP
Run 400m
Max reps pull ups

Score= total pull ups

Optional
Max time wall sit

19 comments:

  1. Oh Yeah! Never done "Nicole" before. I will have to replace running with rowing or air dyne but this looks like a great workout! Good luck everyone.

    :)

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  2. Good Morning!

    I hope everyone is feeling good and ready to face "Nicole" head on!

    We got this!! :-)

    Make it a great day!!

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  3. Nicole Rxd - 110 (25,25,25,20,15)

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  4. MOD "Nicole"
    Row 500m
    RR
    Total 50 (10-10-10-10-10)

    Awesome job 5:00am class....Thanks Jason! :-)

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  5. Nicki: 74 Rx. Not very good, but I got to run more than the others (17,13,10,9,9,7,9).

    Someone check and see if Abbi is still sitting on the wall.

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  6. Nicole Rx'd - 50 (10 / 10 / 10 / 10 / 10). I sat against the wall.....but it was next to Abbi, so it feels like it doesn't really count.

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  7. I'm dying to know, how long was Abbi's wall sit?

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    Replies
    1. longest wall sit so far today is 10mins - Laura B.

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  8. 7 something, I think.

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  9. I think I like Nicole! First time in a while I had a good solid workout. Feels great! 77 RX (20,20,17,20)

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  10. Nicole Rxd - 102 (25, 20, 20, 16, 21).

    Optional wall sit - 4:11 - will definitely foam roll legs and lats tonight.

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  11. 26 (5/5/5/5/6) RX. My score is wimpy, but I did strict pull ups; 2:35 wall sit

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  12. Nicole 35 green band
    Jolynn

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  13. Nicole- 28 RX, not great but since I was at 0 pull-up when we started progression, I feel good about it

    Art

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  14. Nicole: 79 Rx (25,15,15,12,12)
    One of my favorites so far

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  15. Nicole 27 green band

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  16. nicole 47 airdyne and smallest band.
    i did wall sit. it was not 7 minutes. great job everyone!!!!!!
    Jenn G

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