Oh Yeah! Never done "Nicole" before. I will have to replace running with rowing or air dyne but this looks like a great workout! Good luck everyone.:)
Good Morning!I hope everyone is feeling good and ready to face "Nicole" head on! We got this!! :-)Make it a great day!!
Nicole Rxd - 110 (25,25,25,20,15)
Great job ASA! :-)
MOD "Nicole"Row 500mRRTotal 50 (10-10-10-10-10)Awesome job 5:00am class....Thanks Jason! :-)
Nicki: 74 Rx. Not very good, but I got to run more than the others (17,13,10,9,9,7,9).Someone check and see if Abbi is still sitting on the wall.
Nicole Rx'd - 50 (10 / 10 / 10 / 10 / 10). I sat against the wall.....but it was next to Abbi, so it feels like it doesn't really count.
I'm dying to know, how long was Abbi's wall sit?
longest wall sit so far today is 10mins - Laura B.
7 something, I think.
I think I like Nicole! First time in a while I had a good solid workout. Feels great! 77 RX (20,20,17,20)
Nicole Rxd - 102 (25, 20, 20, 16, 21).Optional wall sit - 4:11 - will definitely foam roll legs and lats tonight.
26 (5/5/5/5/6) RX. My score is wimpy, but I did strict pull ups; 2:35 wall sit
Nicole 35 green band Jolynn
Nicole- 28 RX, not great but since I was at 0 pull-up when we started progression, I feel good about itArt
Nicole: 79 Rx (25,15,15,12,12)One of my favorites so far
Nicole 27 green band
nicole 47 airdyne and smallest band.i did wall sit. it was not 7 minutes. great job everyone!!!!!!Jenn G