Good Morning.If you missed the 1st PotLuck get together you missed out on the 3 F's- Friends,Food and Fun!!!Let me just ask is there a bad side of Charmaine...........I think not............great abs and great back!!! Great Picture!I hope everyone has a fun and safe weekend.
Who is this crossfitrer in this pic?She must on a paleo diet!Last night was lots of fun. Great showing, great food. I really look forward to seeing everyone again!
Thanks Kristi and Jason. Thanks Shaun for taking such good pictures of all of us. Paleo all the way baby!
Able to make up my least favorite girl Nancy. Happy I was able to get a it under 20 min. 17:40 RX. Thanks Ashley B and Jennifer Guthrie for making me go faster.
Good job Angela!!! We did awesome! Jennifer g
Nancy 16:06 Rx (PR). Olympic lifting class was great - thanks for the coaching Asa.Last night was fun - looking forward to the next Potluck.
Great job Charmaine!!!
Nancy 16:36 RX! Big PR! Had fun with Nancy this time! Everybody did great!
Oops! It was actually 16:34! Every second counts!
I almost forgot to post my WOD time... This morning was greatness!! I cannot recall a better Saturday morning at CFNM. I had coffee with Kristi, and worked out with girls that I hadn't seen in a long time! Nancy modified of course... OHSs never felt so good, but still challenging.16:40 - 35#/Row instead of run
Great job Carmen! I didn't get to do this one! Stayed home to clean out the garage instead. Would have rather done Nancy!
WOD - cleans, then a few box jerksSore!
Made up Nancy and finished in 21:00. Last time I took over 25 minutes. So proud today!!!
I had a good time today....I did some back squat strengthening program from Monday and I did the partner wod from Thursday which I really wanted to do!!! and of course I made up Annie from Wednesday....10:12 with double unders...looked a lot easier than I thought. I'm pooped! Anna ;)
Nancy Rx 17:02 awesome job done today by everyone! Love me some CFNM!! - Jenn G