Saturday, October 4, 2014

 
Make up either Annie or Nancy
or
Fun team WOD!

17 comments:

  1. Good Morning.

    If you missed the 1st PotLuck get together you missed out on the 3 F's- Friends,Food and Fun!!!

    Let me just ask is there a bad side of Charmaine...........I think not............great abs and great back!!! Great Picture!

    I hope everyone has a fun and safe weekend.

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  2. Who is this crossfitrer in this pic?She must on a paleo diet!

    Last night was lots of fun. Great showing, great food. I really look forward to seeing everyone again!

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    1. Thanks Kristi and Jason. Thanks Shaun for taking such good pictures of all of us. Paleo all the way baby!

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  3. Able to make up my least favorite girl Nancy. Happy I was able to get a it under 20 min. 17:40 RX. Thanks Ashley B and Jennifer Guthrie for making me go faster.

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    1. Good job Angela!!! We did awesome!
      Jennifer g

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  4. Nancy 16:06 Rx (PR). Olympic lifting class was great - thanks for the coaching Asa.
    Last night was fun - looking forward to the next Potluck.

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  5. Nancy 16:36 RX! Big PR! Had fun with Nancy this time! Everybody did great!

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    1. Oops! It was actually 16:34! Every second counts!

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  6. I almost forgot to post my WOD time... This morning was greatness!! I cannot recall a better Saturday morning at CFNM. I had coffee with Kristi, and worked out with girls that I hadn't seen in a long time!
    Nancy modified of course... OHSs never felt so good, but still challenging.
    16:40 - 35#/Row instead of run

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    1. Great job Carmen! I didn't get to do this one! Stayed home to clean out the garage instead. Would have rather done Nancy!

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  7. WOD - cleans, then a few box jerks

    Sore!

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  8. Made up Nancy and finished in 21:00. Last time I took over 25 minutes. So proud today!!!

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  9. I had a good time today....I did some back squat strengthening program from Monday and I did the partner wod from Thursday which I really wanted to do!!! and of course I made up Annie from Wednesday....10:12 with double unders...looked a lot easier than I thought. I'm pooped! Anna ;)

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  10. Nancy Rx 17:02 awesome job done today by everyone!
    Love me some CFNM!!
    - Jenn G

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