Sunday, October 12, 2014


CrossFit requires pracitce, "and that proficiency will not arrive overnight. Nor can you muscle it into being. Neurological adaptations take time and practice. Organic adaptations take effort and time. It all requires patience, and patience requires self-awareness and the development of self-control." Read more.



4 comments:

  1. No comments? That's strange.
    Travis

    ReplyDelete
  2. Right? Where's Kristi? Everyone must be resting today.

    ReplyDelete
  3. It was a rest day. My inspiration wasn't there for me, so no long run...

    ReplyDelete