Friday, October 31, 2014

Happy Halloween!


Let's see your best costume today!!!

Halloween WOD
3 rounds for time
400m run
31 tombstone hops 24/20
31 pumpkin throws 20/14
31 walking zombie lunges w light KB

One partner works while the other holds plank or bottom of squat

Optional
Max time back extension hold

Join us for a FREE WOD tomorrow at 8:30am!

The November Gobble Squat Challenge starts tomorrow! Details on the EVENTS page.
Read Squat Clinic from the CrossFit Journal to learn more about this "vital, natural, and functional component of your being."

15 comments:

  1. Happy Halloween to all you Ghost and Goblins!

    Love the scary picture! :-)

    Have a fun and safe Halloween

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  2. Fun Partner WOD this morning......thanks Katie or better known as "Sexy Granny"! :-)

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    Replies
    1. Heard Not-So-Superman Asa was in rare form this morning.

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    2. You heard right............haaaaaaaaaaaaa We missed your slutty self!!

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  3. Happy Halloween everyone. I was too slutty looking to leave the house, so I did Cindy in the garage. 17+8. Meh.

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    Replies
    1. Wow....a slut w/a stinky snatch......thanks for staying home.

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    2. To much information............haaaaaaaaaaaaa

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  4. Lol wow. You guys are on one his morning!
    Hope everyone enjoys the partner WOD. I'm looking forward to seeing all the great costumes today.

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  5. Oh yeah...yesterday MOd WOD Isabel with #53. :59 sec! Fun WOD.

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