Friday, October 31, 2014
Let's see your best costume today!!!
3 rounds for time
31 tombstone hops 24/20
31 pumpkin throws 20/14
31 walking zombie lunges w light KB
One partner works while the other holds plank or bottom of squat
Max time back extension hold
Join us for a FREE WOD tomorrow at 8:30am!
The November Gobble Squat Challenge starts tomorrow! Details on the EVENTS page.
Read Squat Clinic from the CrossFit Journal to learn more about this "vital, natural, and functional component of your being."
Posted by CrossFit North Mesquite at 12:30 AM