Thursday, October 30, 2014


Join us for a FREE workout this Saturday, November 1 at 8:30am!

Don't forget to workout in your Halloween costume tomorrow!!!

EMOM 10 min
Even: 5 supine ring rows
Odd: 8 hang power snatch 45/35

Bonus Benchmark!
Isabel 30 snatches for time 135/95

Post your results to the comments!

Compare to September 13, 2012

Max time wall handstand.

Make sure to sign up for our next Community Potluck WOD on the whiteboard!
When: Friday, November 7
Time: 6:30pm
WOD: Max out on a lift, then choose either a Hero WOD or a girl.
After the WOD, we will eat and socialize! We will supply the meat, but in order to participate in the wod, you must bring a Paleo potluck side dish. This will be a great time for coaches and athletes to meet new members, socialize, and just hang out.


  1. Isabel was hard. I got 4:47 with 75#.

  2. Good Morning. I am off today and decided to sleep in and didn't make the 5:00am workout. I got 8 1/2 hours of sleep........this is great for me!!! I will be walking around Canton swap meet today so that will be my workout! :-)

    I'm loving this cooler weather!! :-)

    Great Picture!

    I hope everyone has a great day!

    1. I just realized I was in that pic...

  3. Isabel - 95# but at least muscle snatched them all... 3:44 I think...

    1. Isabel -95-1/2 lbs. Extra 1/2 pound so when a woman beats my time, I can hang onto the fact that I went heavier. Honestly, my snatch is so stinky I don't even know if that's a fair term for the movement I was doing. Oh well. It's over - 3:56. Asa, your 3:44 memory is a little optimistic, I think.

  4. I look special needs when doing Isabel. 53# 3:13

    Handstand a little over a minute (clock stopped).....I had an impressive dismount.

  5. Isabel 3:58 (from San Diego hotel room with a rod from closet lol)

    1. That is hilarious!!! Way to get your wod in!!! That's dedication!

  6. This looks like an 80's Pop Album Cover!


  7. Isabel #55 4:00

  8. Isabel 3:44 95#


  9. ISABEL 75# 2;49
    HANDSTAND 1;12
    love the pic!!!
    jenn G

  10. I love reading these comments before I go to bed at night. Making sure I get my dose of giggles & laughter in before I sleep! perfect! And Two thumbs up to all those awesome times and snatches. Im woefully still snatching with a bad arm and a #15 pound bar and two 2.5s tucked on for good measure. I am glad I had to work today so I didnt have to record that silliness for all time on the white board!. hahaha! Maybe next year!