Thursday, October 30, 2014

 

Join us for a FREE workout this Saturday, November 1 at 8:30am!

Don't forget to workout in your Halloween costume tomorrow!!!

EMOM 10 min
Even: 5 supine ring rows
Odd: 8 hang power snatch 45/35

Bonus Benchmark!
Isabel 30 snatches for time 135/95

Post your results to the comments!

Compare to September 13, 2012

Optional
Max time wall handstand.

Make sure to sign up for our next Community Potluck WOD on the whiteboard!
 
When: Friday, November 7
Time: 6:30pm
WOD: Max out on a lift, then choose either a Hero WOD or a girl.
After the WOD, we will eat and socialize! We will supply the meat, but in order to participate in the wod, you must bring a Paleo potluck side dish. This will be a great time for coaches and athletes to meet new members, socialize, and just hang out.

22 comments:

  1. Isabel was hard. I got 4:47 with 75#.

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  2. Good Morning. I am off today and decided to sleep in and didn't make the 5:00am workout. I got 8 1/2 hours of sleep........this is great for me!!! I will be walking around Canton swap meet today so that will be my workout! :-)

    I'm loving this cooler weather!! :-)

    Great Picture!

    I hope everyone has a great day!

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    1. I just realized I was in that pic...

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  3. Isabel - 95# but at least muscle snatched them all... 3:44 I think...

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    1. Isabel -95-1/2 lbs. Extra 1/2 pound so when a woman beats my time, I can hang onto the fact that I went heavier. Honestly, my snatch is so stinky I don't even know if that's a fair term for the movement I was doing. Oh well. It's over - 3:56. Asa, your 3:44 memory is a little optimistic, I think.

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  4. I look special needs when doing Isabel. 53# 3:13

    Handstand a little over a minute (clock stopped).....I had an impressive dismount.

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  5. Isabel 3:58 (from San Diego hotel room with a rod from closet lol)

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    1. That is hilarious!!! Way to get your wod in!!! That's dedication!

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  6. This looks like an 80's Pop Album Cover!

    Nick

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  7. Isabel #55 4:00
    Jolynn

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  8. Isabel 3:44 95#

    Art

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  9. ISABEL 75# 2;49
    HANDSTAND 1;12
    love the pic!!!
    jenn G

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  10. I love reading these comments before I go to bed at night. Making sure I get my dose of giggles & laughter in before I sleep! perfect! And Two thumbs up to all those awesome times and snatches. Im woefully still snatching with a bad arm and a #15 pound bar and two 2.5s tucked on for good measure. I am glad I had to work today so I didnt have to record that silliness for all time on the white board!. hahaha! Maybe next year!

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