She is our most dedicated blog poster, long time CFNM athlete from way back in the boot camp at the park days, and now apparently 50 sit ups for time champion! Yes, that's right, she beat everyone including coaches in 50 sit ups for time test. She is a true testimony to our philosophy of consistency produces results! You see her encouraging words just about every morning when you wake up to see what the WOD is. Make sure to wish her a HAPPY BIRTHDAY today!
30 Clean and Jerks for time 135/95
20 strict toes to bar
Post your results to the comments.
October is breast cancer awareness month. Last year we did Grace to raise money for Barbells for Boobs. We are doing Grace today, so here is the link if you would like to make a donation to this awesome organization!