Saturday, October 11, 2014



Make up a WOD from this week.

15 comments:

  1. Happy Rainy Sat..

    I hope everyone had a great week and will continue with a great weekend. :-)

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  2. You too Kristi! I had a great wod week!!!! Feeling leaner and stronger!
    Jenn G

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  3. Helen 13:?? I forgot to write it down. 13:12? Either way. 2 minutes slower than my PR. Struggle bus... All aboard.

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    1. At least you finished. I made it 1 round and 200 meters and needed a pit stop. DNF. Good times!
      Oh well. Let's get ready to rock it on Monday.
      Travis

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  4. I made-up with Jackie. My time was 12:48 RX.

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  5. "Diane"
    4:41
    MOD WOD
    Thanks Amy! :-)

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  6. Replies
    1. Top score in the gym!!! Awesome!!!

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  7. Death by Power Clean - make up WOD (That means I made all workouts this week!! Go me!)
    12 @ 65#

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  8. Diane: 13:50 modified big time because I struggle with handstand pushups :(

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  9. Nice Oly Class today! Loved having Amy back! ;-) And Love lifting all the things! You Wod'ers all were looking like awesomeness as I was warming up !!! Made me wish I had gotten in there and done that for fun before Oly!!! OH well.. monday is coming soon enough!

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  10. Great job everyone!

    I took a big ole sleep in day! To get ready for a really fun family afternoon!

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  11. 10/11-Make up Diane 4:14
    Int 105# HSPU Mod w/3mats
    Jolynn

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