Saturday, October 25, 2014

 
Make up a WOD today.
 
Come visit the coaches of CrossFit North Mesquite at the Vitamin Shoppe in Mesquite from 11am-2pm.  The link has directions as well as a coupon in case you are in need of any supplements!
 
Enter your name and email address for a drawing to win one month of CrossFit or Boot Camp classes  3x/week! (offer for new members only)


8 comments:

  1. No sleeping in this morning! :)

    ReplyDelete
  2. I agree no sleeping!!!
    Art

    ReplyDelete
  3. Good Morning......Happy Saturday!!!

    I want to Thank everyone for all my Birthday Wishes Yesterday. Meant more than you know! :-)

    To all you Marathon runners......Katie,Travis,Jenn and ASA......You Guys Got This!!! Good Luck!!!

    Make it a GREAT DAY!!

    ReplyDelete
  4. WOD - 13.1 miles. I'll have to look up my time.

    ReplyDelete
    Replies
    1. Mine: 2:26:10. Katie: 2:26:11

      Delete
  5. Way to go Nick!

    Afternoon WOD - weighted back extensions (40# KB on chest) 3x10, shoulder press 50kg 4x8, standing rows 70kg 4x10, clapping push-ups 3x10

    ReplyDelete