Friday, October 3, 2014


Potluck WOD tonight at 6:30pm!

Benchmark #2

Nancy
5 rounds for time
Run 400m
15 OHS 95/65

Compare to April 23, 2014

Don't forget to post your results to the blog in the comments section below before midnight.

32 comments:

  1. Happy Friday!

    I'm sad I missed Yoga last night. Had to go home to clean up after the storm. My neighborhood was hit pretty hard with the storms. We had alot of tree limbs down. Our electricity was down for a few hours. What a mess!

    I'm looking forward to the Benchmark workout tonight and the Potluck get together afterwards. Should be alot of fun! :-)

    I hope everyone has a great weekend.

    Brandon.....Superman has nothing on you! Love the picture!! :-)

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  2. Butt officially kicked. Nancy got me! 17:47 RX

    Now off to take this APFT! Have a great day everyone!

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    Replies
    1. Great job! Thank goodness I still have you beat on one benchmark, but we'll see this evening...

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    2. Thanks. Looks like I'll be doing Jackie this evening.

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  3. Last time I hung out with Nancy my time was better and I did it RX. Today I did 45# and got 17:04. However, I am extremely happy I hadno pain. This was the first WOD with weight overhead since I started back. Good day!

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    Replies
    1. Love your positive outlook! Continue to ease back in & you'll see that you will be stronger & faster than ever!

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  4. Nancy modified: good mornings 63# and 500 M row
    17:42

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  5. I was afraid of going heavy as I'm still a little hung over from CRAZY bachelor party weekend in Liberia. I hope it's just a hangover, anyway... 13:40/ 75#. Next time I won't be such a lap fish and try Rx.
    Travis

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  6. Passed the APFT. 2 mile run - 14:07 :(

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  7. Active recovery morning:
    strict CTB - 8,8,7,7, max 8
    ring dips - 8,8,7,7, max 5
    push ups - 8,8,7,7

    This evening, NANCY! (possibly modified though...)

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  8. OHSs are my nemesis! Therefore, I have deemed NANCY a wretched bitter hag. 20:35 with a wimpy 15# bar. Holly Melofsky

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  9. Nancy (modified): 35#
    19:47

    Would have been over 20 but Coach Jason yelled at me to do the final set of OHS unbroken....and it worked, so big thanks to Jason!

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    Replies
    1. Dude you would've done the same for me! You made it look easy.

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  10. Nancy: 18:00/2-55#, 3-45#
    Jolynn

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  11. First shot at Nancy
    22:14. 2 rds 75#, 3 rds 65#

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  12. Nancy - 15:43 Rx (1:37 PR)

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  13. MOD WOD Nancy
    400 M Row
    15 GHD Back Extensions
    12:06

    The PotLuck was great fun! A real nice turn out and lots of great food! :-)

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  14. Thought I entered this last night right after Asa. Guess not. Nancy modified with 500m rows and 65#. 16:40

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  15. potluck was yummy! I'm gonna need some of the recipes ;) I hady numbers from April and I went up 10#. this time I had 45# and 16:50. wohoo me, Anna ;)

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