Happy Friday!I'm sad I missed Yoga last night. Had to go home to clean up after the storm. My neighborhood was hit pretty hard with the storms. We had alot of tree limbs down. Our electricity was down for a few hours. What a mess! I'm looking forward to the Benchmark workout tonight and the Potluck get together afterwards. Should be alot of fun! :-)I hope everyone has a great weekend.Brandon.....Superman has nothing on you! Love the picture!! :-)
Butt officially kicked. Nancy got me! 17:47 RX Now off to take this APFT! Have a great day everyone!
Great job! Thank goodness I still have you beat on one benchmark, but we'll see this evening...
Thanks. Looks like I'll be doing Jackie this evening.
Last time I hung out with Nancy my time was better and I did it RX. Today I did 45# and got 17:04. However, I am extremely happy I hadno pain. This was the first WOD with weight overhead since I started back. Good day!
Love your positive outlook! Continue to ease back in & you'll see that you will be stronger & faster than ever!
Thanks Sam and Amy! :-)
Nancy modified: good mornings 63# and 500 M row 17:42
I was afraid of going heavy as I'm still a little hung over from CRAZY bachelor party weekend in Liberia. I hope it's just a hangover, anyway... 13:40/ 75#. Next time I won't be such a lap fish and try Rx.Travis
15:28 Rx at the potluck WOD. That's betterTravis
Passed the APFT. 2 mile run - 14:07 :(
Seems pretty good after doing Nancy!
Active recovery morning:strict CTB - 8,8,7,7, max 8ring dips - 8,8,7,7, max 5push ups - 8,8,7,7This evening, NANCY! (possibly modified though...)
OHSs are my nemesis! Therefore, I have deemed NANCY a wretched bitter hag. 20:35 with a wimpy 15# bar. Holly Melofsky
Nancy (modified): 35#19:47Would have been over 20 but Coach Jason yelled at me to do the final set of OHS unbroken....and it worked, so big thanks to Jason!
Dude you would've done the same for me! You made it look easy.
NANCY: 45# 19:39
Nancy: 18:00/2-55#, 3-45#Jolynn
First shot at Nancy22:14. 2 rds 75#, 3 rds 65#
Nancy - 15:43 Rx (1:37 PR)
MOD WOD Nancy 400 M Row15 GHD Back Extensions12:06The PotLuck was great fun! A real nice turn out and lots of great food! :-)
Thought I entered this last night right after Asa. Guess not. Nancy modified with 500m rows and 65#. 16:40
NANCY RX 18:23
potluck was yummy! I'm gonna need some of the recipes ;) I hady numbers from April and I went up 10#. this time I had 45# and 16:50. wohoo me, Anna ;)