T shirts! If you know you are either going to win or buy a benchmark t shirt, try on one of the shirts hanging by the med balls this week and get your name and size on the white board. Women's will be pink and men's will be blue. We are ordering them at the end of this week, so get your size on the board ASAP!
Tabata Deadlift 75/55 Hang power clean 75/55 Push press 75/55 KBS 53/35
Optional 5-4-3-2-1 V Up
We will be hosting a Sports Performance Coach Certification on the weekend of January 10-11, 2015. Register HERE.