Good Morning......Happy Friday Eve! :-)I tried opening up the video of the stretch but it wouldn't open up for me?? But I'm sure it's a good one! :-)I'm looking forward to another YOGA night! If you haven't tried it your missing out!!Make it a GREAT DAY and remember STRONG starts HERE!!!!!
While I know this was for quality, this is CF & there was a running clock... 19:57 and the clock stopped @ 20 min. This is really too close for comfort.Travis
WOD - Much better quality than Travis, it had to have been only because it took me 20:35 Rx'd. Charmaine set the clock for the noon class at 25 min. did the kettle bells in 4:48 with 4 sets of 25 and last 2 rounds unbroken of bear crawls and lunges. must have been the runs and first round that ruined my non-relevant time...
19:50Rx - pretty challenging wod today.Pull up progressions 5L, 1 Neg, 5L, 1 neg, 5 max.
This wod was no joke!!! I rxd row instead of run 500m my kbs were also 4:48! Great job everybody!!! Jenn g I'm still on negatives for my pull up program. One day I'll get there!
Wow this was a challenge WOD even with a Modification it was tough!100 KB 25# 4:17MOD WOD 18:50Great 5:30 workout everyone did great!!YOGA was GREAT too!
CINDY in full effect this morning....I officially hate pull ups....8/15!Anna