Saturday, November 22, 2014



FREE partner WOD today!

5 rounds for time:
200 meter farmers carry
30 wall balls
20 med ball sit ups
10 box jumps

7 comments:

  1. Fun workout this morning! Great job to all my Saturday Athlete's! Way to come out and get your workout on.

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  2. Charmaine as partner
    55# dumbbells for farmer carries
    20# med ball for wall balls, 14# for sit ups, 24" box
    31:22

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  3. Workout music energize me by actual means.I can explain how euphoric I be while listening music.But I can't deny best crossfit shoes influence on my workout.

    ReplyDelete