Wednesday, November 26, 2014


Coordinate your outfits, take a picture, and find yourself on the front page of the most popular website in the nation!

Holiday Schedule:
Mon thru Wed- Regular Classes
Thursday- CLOSED except for One FREE Turkey WOD at 8am
Friday- CLOSED except for 9am and Noon
Saturday- 8:30am

Strength:
6 min EMOM
Even - 2 Hang Snatches (60%)
Odd - Power snatch + Heaving snatch balance

OR

Endurance:
Every 3 min for 4 rounds:
Complete 400m run
(each successive round should be completed faster than the previous)

Metcon:
Bodyweight Fran
21-15-9
Burpees
Pull-ups


 

5 comments:

  1. Happy Thanksgiving Eve!

    What a cute picture! :-)

    Looking forward to seeing everyone at the Turkey Wod tomorrow. Don't forget your can goods.

    Make it a great day!

    ReplyDelete
  2. Great Job today 5-am'ers and 545-am'ers!

    Fun short WOD.

    ReplyDelete
  3. Getting to ye ole box today was quite an accomplishment for moi. WOD, times, etc didn't matter. I made it & went thru the movements. That's accomplishment enough.
    These old legs just keep getting more sore!

    ReplyDelete