Friday, November 28, 2014

 

Today's schedule:  9 AM class, 12 PM class, ALL OTHER CLASSES CLOSED

OK, You Got a Pass for Thanksgiving, but now are you READY to GET SERIOUS! 
Here is your Holiday Resource Guide! to get you through the rest of the year!!

Do you have a friend you can't convince to try CrossFit?  Well here is your chance with our BLACK FRIDAY sale!  Click here to purchase your friend a gift card:  GIFT CARD!

Metcon
5 Rounds for time:
10 HSPUs
20 Single Arm Dumbbell Snatches
30 Double Unders

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