Saturday, November 29, 2014

You Got a Pass for Thanksgiving, but now are you READY to GET SERIOUS! 
Here is your Holiday Resource Guide! to get you through the rest of the year!!

Do you have a friend you can't convince to try CrossFit?  Well here is your chance with our BLACK FRIDAY sale!  Click here to purchase your friend a gift card:  GIFT CARD!

Teams of 2 for time:
Complete 300 KB swings (53/35)
BUT while your partner is swinging the KB you will be running 100 meters
AND the KB can not touch the ground once the clock starts or both partners have to
stop-and-drop for 10 burpees