Don't be a Silly Monkey! Be a Silly Turkey...
And Plan on Making it to our
3rd Annual Turkey WOD!!
(Bring Friends and Family and some Canned Foods)
Mon thru Wed- Regular Classes
Thursday- CLOSED except for One FREE Turkey WOD at 8am
Friday- CLOSED except for 9am and Noon
6 min EMOM
Even - 3 Clean & Jerk (70%)
Odd - 30 sec Clean Pulls max reps, same weight
8 min EMOM
Even - 30 sec mountain climbers
Odd - 30 sec flutter kicks
Death by Back Squat (95/65)
(modify with goblet squats)