Tuesday, November 25, 2014

 
Don't be a Silly Monkey!  Be a Silly Turkey...
And Plan on Making it to our
3rd Annual Turkey WOD!!
(Bring Friends and Family and some Canned Foods)
 
Holiday Schedule:
Mon thru Wed- Regular Classes
Thursday- CLOSED except for One FREE Turkey WOD at 8am
Friday- CLOSED except for 9am and Noon
Saturday- 8:30am
 
Strength:
6 min EMOM
Even - 3 Clean & Jerk (70%)
Odd - 30 sec Clean Pulls max reps, same weight
 
OR
 
Endurance:
8 min EMOM
Even - 30 sec mountain climbers
Odd - 30 sec flutter kicks

Metcon:
Death by Back Squat (95/65)
(modify with goblet squats)

11 comments:

  1. Is that the cutest smile you've ever seen? My little monkey at Padre Island this summer.

    Let us know how far you get on the back squats today!

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  2. Gotta love the death by WODS. 18 rounds + 12 reps = Jello legs!
    Let's see some of you beasts get thru 20 rounds. How hard could it be? It's only 65# / 95#. Ha!





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    Replies
    1. 9am and noon class did great today: Karen 15Rx, Tim 15+10Rx, Jose 12+8Rx; Shaun 14+2Rx.

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  3. Grey workout. I'm looking forward to this one.

    Great job 5-am'ers and 545-am'ers! We had one make it to min 18 (up to 19 reps)! Let's see if anyone can match that.

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  4. Wod - Endurance - Death by backquat 20Rx.

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  5. Damn, girl. That's awesome! I have to ask, though... You couldn't even get 1 squat in the 21st minute? What's up with that?

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  6. Well, of course I could. Honestly though I somehow had a 20 min cap on the brain for doing this Wod and so I told myself to just get there...next time I need to pay more attention - program my brain to "reps to absolute failure".

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    Replies
    1. That's awesome. My legs were gone in the 19th round and I only got 16 of the 19 because one of the squats I didn't count because it wasn't full depth. That was hard.

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    2. I was teasing you Charmaine. I know you could have. That, and I wanted to make sure the rounds + reps was the correct way to score it. Gonna be pissed if I went to complete failure in the last round for nothing. Good job, ladies. Great workout

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  7. I love that precious little "smile"!!!

    Kay and I did Death by Dead Lift. I finished 20 but was only doing 65#. Should of gone heavier!

    Have a great evening! :-)

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