Wednesday, November 5, 2014

Happy Birthday Asa!



Strength
15 min to find max snatch or C&J

Endurance/Skill

Metcon-Focus on perfect form!
Tabata
Air Squats
TTB
Push ups
Sit ups

Optional

5 comments:

  1. Happy Birthday Asa! I love the picture. I think ALL muscleups should end with a thumbs up. -Doc

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  2. Tabata fun - 15 air squats, 4T2B, 4 push ups, 11 situps.

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