Monday, November 24, 2014


Holiday Schedule:
Mon thru Wed- Regular Classes
Thursday- CLOSED except for One FREE WOD at 8am
Friday- CLOSED except for 9am and Noon
Saturday- 8:30am

Strength:
6 min EMOM
Even - 3 Snatches (70%)
Odd - 30 sec Snatch Pull max reps with same weight

OR

Endurance:
10 min EMOM
Even - 10 KB Swings
Odd - 20 Double Unders

Metcon:
14.4
14 min AMRAP
60 Calorie Row
50 T2B
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle-Ups

Score is total rep's

7 comments:

  1. Good Morning. I hope everyone had a nice weekend.

    Looking forward to Thanksgiving and spending time with family and friends.

    Make it a great day!

    ReplyDelete
  2. Great Picture Alma and Travis!! :-)

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  3. It's a good thing I suck so bad at TTB. Otherwise, I would have had more than the 30-ish seconds that I did to think about what a wuss I am for not having a muscle up.

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    Replies
    1. Jason, Jason, Jason... You don't have to lie to me. You lie to women. Thought you'd know that by now.

      Delete
  4. Always feels like I'm sneaking around when I join the noon class. Wodd like this are hard on my shins and thighs....no one can say I need to keep the bar closer to my body. Damn. 181 reps w/a jaw-dropping 55 pounds for the clean.

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  5. Great class today at 4:30. Everybody was working hard. Drew got 182Rx - Dre 170Rx.

    ReplyDelete