Thursday, November 6, 2014

 


Strength
15 min to find max snatch or C&J

Endurance/Skill work

Metcon
6 rounds for time
100m run
4 CTB pull ups
10 sec ring support
rest 60 sec between rounds

Gradually increase speed for the first 50m, then turn around and sprint back at full speed.

Check the board for Optional.

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