Yay! nice and warm in there today! And riding the bike and rowing (Bob) made that 20 minutes feel like forever! LOL Great workout, especially since its been 9 days! eeek!!! Imma feel it tomorrow! Bob and I made 4 full rounds and the row/bike #squatsaremyfriend
I got 5 rounds this morning. Glad Karen & Bob showed up so I didn't have to do it by myself! Only 1,250# on my goblet squats so far today, but I'm not finished yet!
Go run outside, you bunch of weenies.
Team CharNic (Charmaine and Nicole) did 5 rounds + 130m row. Fun wod!
Team Rod Kingz did 5 rounds plus the row and 15 KB swings RX. Oh and this dude took a shot to the back with his jump rope.
Team Double A - tack ( Ashley and Angela) did 5 rounds+ 2 min Airdyne and 28 reps. I did Toes 2 bar instead of sit ups to work on getting better at toes to bar.
I slept in.....again.