Thursday, November 13, 2014


TBT (I think this means Throw Back Thursday? Ha!)  This is from Dec 24, 2013...

FREE Workout today at 7:30 pm!!
Be sure and bring a friend!  It'll help warm the place up :)

20 min AMRAP
Teams of Two
Run 400m
21 KB swings
12 situps

7 comments:

  1. Yay! nice and warm in there today! And riding the bike and rowing (Bob) made that 20 minutes feel like forever! LOL Great workout, especially since its been 9 days! eeek!!! Imma feel it tomorrow! Bob and I made 4 full rounds and the row/bike #squatsaremyfriend

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  2. I got 5 rounds this morning. Glad Karen & Bob showed up so I didn't have to do it by myself! Only 1,250# on my goblet squats so far today, but I'm not finished yet!

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  3. Go run outside, you bunch of weenies.

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  4. Team CharNic (Charmaine and Nicole) did 5 rounds + 130m row. Fun wod!

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  5. Team Rod Kingz did 5 rounds plus the row and 15 KB swings RX. Oh and this dude took a shot to the back with his jump rope.

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  6. Team Double A - tack ( Ashley and Angela) did 5 rounds+ 2 min Airdyne and 28 reps. I did Toes 2 bar instead of sit ups to work on getting better at toes to bar.

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  7. I slept in.....again.

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