Monday, November 3, 2014
We will offer 4 days to max out on the snatch and C&J this week (Mon-Thurs). Please only max out once. On the other days perform the Endurance/skill work.
Each Monday for 5 weeks we will perform one of the 2014 Open wods. Great way to see your progress!
15 min to find max snatch
EMOM 10 min:
Even 3 CTB pull ups
Odd: 10 KBS
Open WOD 14.1
AMRAP 10 min:
30 double unders
15 power snatches 75/55
Compare to February 28, 2014.
Post your results to the comments.
Optional-check the board!
Have you started the November Gobble Squat Challenge?
Have you signed up for this Friday's Community Potluck/WOD?
Check out details for both events on the Events page.
Posted by CrossFit North Mesquite at 12:30 AM