Wednesday, December 3, 2014

You Got a Pass for Thanksgiving, but now are you READY to GET SERIOUS! 
Here is your Holiday Resource Guide! to get you through the rest of the year!!

Do you have a friend you can't convince to try CrossFit?  Well here is your chance with our BLACK FRIDAY sale!  Click here to purchase your friend a gift card:  GIFT CARD!

100 sit ups for time

5 Rounds for time -
7 muscle ups (7 pull ups/7 ring dips)
21 SDHP (53/35# KB)