Wednesday, December 17, 2014

Nice snatch!

 
Strength:
Find your 5RM dumb bell shoulder press OR 5 RM back squat if you missed

OR

Endurance:
10 sets of 14 reps of perfect ring rows

Metcon:
4 Rounds for Quality
- 10 box jumps (30/24)
- max effort handstand walk (or 2 wall walks)
- 2 legless rope climbs

2 comments: