Saturday, December 20, 2014

Great Video HERE! 

Team "Karen"
12 minutes to complete
150 wall balls with your partner
While 1 partner is doing wall balls
the other partner is doing burpees

- Score is total burpees completed,
and the time is a tie breaker


  1. Happy Saturday!! I'm sad I missed the Sat WOD...........having to work today! :-(

    I hope everyone is enjoying this Holiday Season with friends and family.

    Thank you for the Holiday Resource Guide! It does help you get through the "Crazy" Holidays! :-)

    Make it a GREAT day!