Monday, December 22, 2014

Immediately After!
All Together!

12 Days of Christmas

For Time:
12 Handstand push-ups
        10 Double unders
11 Power cleans (95/65)
        10 Double unders
10 Push jerks (95/65)
        10 Double unders
9 C2B pull ups
        10 Double unders
8 Thrusters (95/65)
        10 Double unders
7 Deadlifts (95/65)
        10 Double unders
6 Push-ups
        10 Double unders
5 Sit-ups
        10 Double unders
4 Snatches
        10 Double unders
3 T2B
        10 Double unders
2 Rope climbs
        10 Double unders
1 Muscle-up

5 comments:

  1. Happy Monday!

    Love the pictures....been there! Haaaaaaaaaaaaa

    Make it a GREAT DAY!!

    ReplyDelete
  2. WOD 14:55 (3 abmats HSPU)

    Thanks 5:00am for a great class!
    Great job 5:45am!!

    ReplyDelete
  3. Good wod this afternoon. Did everything except muscle up 10:50. Shout out to Shaun for getting his muscle up!

    ReplyDelete