Tuesday, December 23, 2014


Holiday Schedule this week: 
Wednesday, Christmas Eve - ONLY 12noon class
Thursday, Christmas Day - CLOSED
Friday - ONLY 9am & 12pm classes
Saturday - 8:30am class as usual

Metcon:
Tabata
Handstand Holds
Deadlifts (225/155#)
Box Jumps (24"/20")
Wall Balls (20/14#)

5 comments:

  1. Happy Christmas Eve Eve!

    Drive safe out there this morning. The rain is coming down!

    Have a great day!

    ReplyDelete
  2. Aww that looks fun! But I decided to be a bad ass yesterday and just do everything arms after months of no arms... So holding this phone is all I can lift at the moment! Bring this one back another day, please ! Haha!

    ReplyDelete
  3. Wod - completed all handstand holds for full 20 sec, then 7,6,5 for rest of movements.

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    Replies
    1. Oh, only did 115# deadlifts. Still taking it easy on squats and deadlifts.

      Delete
  4. Tabata fun - Wod Rx - 18 secs, 6, 6, 7.

    ReplyDelete