Saturday, December 27, 2014

Teams of 2:
Running clock complete as fast as possible
A) Light "Grace"
     - 30 Clean & Jerks (55#)
B) Light "Isabel"
     - 30 Snatches (55#)
C) Annie
       50-40-30-20-10
       Double Unders
       Sit-ups

2 comments:

  1. Good Morning.

    Looking forward to a great Team workout this morning.

    Strong Starts Here!!

    ReplyDelete
  2. Great turn out for the Team WOD this morning. Great WOD Jason! :-) Thanks Partner Charmaine!

    I love starting my day with my CF family and a kick butt WOD!!

    Make it a great day!

    ReplyDelete