Monday, December 29, 2014

Good looking crew! 
 

Holiday Schedule Changes
Wednesday, Dec 31 regular classes except:
4:30pm-closed
5:30pm-closed
6:30pm-closed
7:30pm-closed

Thursday, Jan 1 CLOSED
except:  NOON class!
 
"Kelly"
5 rounds for time:
400m Run
30 Box Jumps (24"/20")
30 Wall Balls (20#/14#)



7 comments:

  1. Happy Monday!

    What a good looking group of runners! :-)

    Make it a great last week of 2014!!

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  2. I'm gonna try to get in there tonight, looks good.

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  3. Thought I crushed it, only to find out that the clock stopped at 5 min and had to be reset. Talk about taking the wind out of your sails...Oh well.

    26:21 Rx, I think. Kelly's a bear, for sure. Work up a good sweat inside and the runs are frigid. Good times.

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  4. The afternoon temps look way better for this wod. See you at 4:30.

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  5. If you don't do anything else do this wod!!
    Love hate relationship...
    Anna

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  6. Great job today everbody! Kelly don't play - started with run but had hard time breathing (little congestion) switched to rowing - 30:36Rx.

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