Congratulations Myles on your new future with the Army!
And Congratulations Adam on your new future with CrossFit!
Here is your Holiday Resource Guide! to get you through the rest of the year!!
If you have seen me post this the last few days, and you have been benefitting from it then we have more for you...
Here is Holiday Resource Guide PART II
ALSO, do you have a friend you can't convince to try CrossFit? Well here is your chance with our BLACK FRIDAY sale! Click here to purchase your friend a gift card: GIFT CARD!
100 double unders for time (300 single unders)
3 rounds of
10 GHD sit ups
10 GHD back extensions
100 ft walking lunges
3 rope climbs