Friday, December 5, 2014

CrossFit Friends are the best!

December is here!  The first 25 people to post a comment saying they are ready to get serious about their diet and committed to training consistently will receive a prize :) 
Here is your Holiday Resource Guide! to get you through the rest of the year!!
If you have seen me post this the last few days, and you have been benefitting from it then we have more for you... 
Here is Holiday Resource Guide PART II

ALSO, do you have a friend you can't convince to try CrossFit?  Well here is your chance with our BLACK FRIDAY sale!  Click here to purchase your friend a gift card:  GIFT CARD!

Test:
Max effort plank hold

Metcon:
12 min AMRAP
9 deadlifts (225/155)
15 HR push ups
21 box jumps (24/20)

9 comments:

  1. Happy Friday!!!
    Remember "Strong" starts here and I am ready to "Make it Happen"!!!

    Don't forget the CFNM Christmas Party next Sat Dec 13th.. Sign up on the white board to let us know what your bringing. Remember to bring a Toy for the donation!!

    Have a great weekend.

    ReplyDelete
  2. I'm ready to get serious and committed. No more slacking for me

    ReplyDelete
  3. Replies
    1. Why do you want to gain weight every day? Isn't what that means, pound gains? That's two words, BTW.

      Delete
    2. Lol ha ha muscle gains! I want muscle gains everyday!

      Delete
  4. Thanks Jason C for a great WOD today!
    WOD - 4+17 (95# deadlift)

    ReplyDelete
  5. 3+9
    225#DL
    15inch bench step ups.
    Worked out at the office today. Didn't have a box so I used a bench.

    ReplyDelete
    Replies
    1. Nice commitment Nick! Way to get it in.

      Delete
  6. Plank hold 4:32 - 6+14Rx

    ReplyDelete