CrossFit Friends are the best!
December is here! The first 25 people to post a comment saying they are ready to get serious about their diet and committed to training consistently will receive a prize :)
Here is your Holiday Resource Guide! to get you through the rest of the year!!
If you have seen me post this the last few days, and you have been benefitting from it then we have more for you...
Here is Holiday Resource Guide PART II
ALSO, do you have a friend you can't convince to try CrossFit? Well here is your chance with our BLACK FRIDAY sale! Click here to purchase your friend a gift card: GIFT CARD!
Max effort plank hold
12 min AMRAP
9 deadlifts (225/155)
15 HR push ups
21 box jumps (24/20)