Monday, December 8, 2014
December is here! The first 25 people to post a comment saying they are ready to get serious about their diet and committed to training consistently will receive a prize :)
Here is your Holiday Resource Guide! to get you through the rest of the year!!
If you have seen me post this the last few days, and you have been benefitting from it then we have more for you...
Here is Holiday Resource Guide PART II
ALSO, do you have a friend you can't convince to try CrossFit? Well here is your chance with our BLACK FRIDAY sale! Click here to purchase your friend a gift card: GIFT CARD!
20 min to find 1RM snatch
20 min to complete:
12 sets of 12 reps of medium/heavy KB swings, with
3 to 10 perfect pushups between each set
-focus on snapping hips, as though throwing KB to the ceiling
3 min to complete:
200 m run
12 pull ups
21 KB swings (53/35)
rest for remainder of 3 min and your score is your slowest round
Posted by CrossFit North Mesquite at 12:30 AM