Thursday, December 18, 2014

Lookin' Good!

Teams of 2:
3 min max effort T2B
1 min max effort double unders
1 min to complete 100ft overhead walking lunges
1 min max effort double unders
3 min max effort hand release push-ups

-Both partners working at the same time to accumulate as many reps as possible, only sharing the work with the 100ft lunges.
-Score is total reps accumulated

9 comments:

  1. Good Morning.
    Christmas will be here a week from today......shocking!! It is a very busy time of year but remember eating healthy and keeping up with your workouts will help to get you through the holidays.

    Strong Starts Here......Make It Happen!!!

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  2. WOD - 954 with the best partner EVER :). Alma S.
    I let the team down on the jump rope darn it! Great WOD though. Thanks Jason C for a great 5:45 class too!!

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  4. Good wod tonight - lost count - did situps instead of t2b.

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