Wednesday, December 24, 2014


Nice Hoodies!

Holiday Schedule this week: 
Wednesday, Christmas Eve - ONLY 12noon class
Thursday, Christmas Day - CLOSED
Friday - ONLY 9am & 12pm classes
Saturday - 8:30am class as usual
 

Team "Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

9 comments:

  1. Merry Christmas Eve!

    I wish all of my CF family a Merry Christmas. If your traveling be safe. Enjoy your time with friends and family!

    I love the new hoddies!! Great Picture!

    Strong Starts Here

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  2. WOD - 60+ min RX
    Run was actually my favorite part this morning. Seriously beautiful weather for a run.

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  3. Love the hoodies!! Merry Christmas! I'm ready to get my Christmas Eve WOD on! 👊

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  4. Alright you sexy CFNM Biotches... a 3min + PR of 35:22. Go get it.

    Merry Christmas, or whatever else you celebrate this time of year.

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  5. Wow T-Bagz......impressive. I expect to set a PR at the other end of the spectrum.

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  6. I work out often and I really enjoy it. This online yoga class definitely helped revitalized my enthusiasm for working out.

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