Wednesday, December 31, 2014

Nice Sweatshirts!

Paleo Challenge coming soon...
Sign up on the whiteboard for the first two FREE information sessions!

Holiday Schedule Changes
Wednesday, Dec 31 regular classes except:
4:30pm-closed
5:30pm-closed
6:30pm-closed
7:30pm-closed

Thursday, Jan 1 CLOSED
except:  NOON class! 
 

Metcon:
12 min AMRAP
21 KB swings (53/35)
15 HR push-ups
9 OHS (95/65)

Skill work:  GHD back extensions

8 comments:

  1. Happy New Years Eve!!!!

    I'm wishing all of my CF family a Safe and Happy New Years!

    Strong Starts Here!

    Love the Hoddies. :-)

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