Tuesday, December 30, 2014

Paleo Challenge coming soon...
Sign up on the whiteboard for the first two FREE information sessions!

Holiday Schedule Changes
Wednesday, Dec 31 regular classes except:
4:30pm-closed
5:30pm-closed
6:30pm-closed
7:30pm-closed

Thursday, Jan 1 CLOSED
except:  NOON class! 


Tabata Tuesday:
Pull-ups
KB Push-Jerks
Double Unders
KB Thrusters



 
 

8 comments:

  1. Good Morning.

    Looking forward to the Paleo Challenge! :-) If you have never done the Paleo Challenge it will be one of the most rewarding Challenges! You will feel leaner, healthier and stronger! It is a great way to start the New Year. If you sign up you will be glad you did!

    Strong Starts Here!!

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  2. When I heard there was a picture of "Anna's cakes" on the blog, I was excited to check them out. This ^^^ is a huge let down.

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  3. Lol travis! There will be none of that!
    I love tabata Tuesday....the name alone makes me wanna do it!
    Anna ;)

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  4. Seriously though, what are "cakes" even a metaphor for anyways? Don't explain on the blog Travis or Nick, just text me :)

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