Tuesday, December 9, 2014

These aren't Crazy socks!  These are INSANE socks!!
Don't forget to wear your crazy socks this week. 
 
ALSO, don't forget this Saturday Christmas Party!

Here is your Holiday Resource Guide! to continue getting you through the rest of the year!!
If you have seen me post this the last few days, and you have been benefitting from it then we have more for you... 
Here is Holiday Resource Guide PART II

Can't figure out what to buy that special someone?  No better gift than the gift of fitness!
Click here to purchase your friend a gift card:  GIFT CARD!

Strength:
20 min to find 1RM Clean & Jerk

or

Endurance:
12 sets of 12 reps of
perfect overhead squats (PVC - barbell)

Metcon:
4 rounds
-15 squat box jumps (24/20)
-max effort handstand hold (shoot for 1 min)
-1 rope climb (4 rope pulls)

1 comment:

  1. Good Morning...........loving the funky shocks! :-)

    This time of year can be pretty stressful. So take it easy and enjoy some Holiday times with friends and family. Besure to come join your CFNM family for some Christmas fun this Saturday!

    Make it a GREAT DAY!!

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