Thursday, December 11, 2014

 
Those are some of the Awesomest Crazy Socks EVER!

Don't forget this Saturday Christmas Party!

Here is your Holiday Resource Guide! to continue getting you through the rest of the year!!
If you have seen me post this the last few days, and you have been benefitting from it then we have more for you... 

Can't figure out what to buy that special someone?  No better gift than the gift of fitness!
Click here to purchase your friend a gift card:  GIFT CARD!

FREE WOD Today!
Teams of 2
100 meter shuttle run
2 min AMRAP
Wall Balls
100 meter shuttle run
2 min AMRAP
Russian KB Swings
100 meter shuttle run
2 min AMRAP
Burpees
*score is total accumulated repetitions
 

4 comments:

  1. The next workout's caption should read "Sock it to me!"

    ReplyDelete
  2. Two words to describe wod - cardio blast! 140Rx.

    ReplyDelete
    Replies
    1. Damn you Charmaine! Break it down for me. It was the KBS where you got me, I bet. I should have pushed harder on the KBS, as they were the easiest points.

      Would you have gotten that # if I didn't give you a # to shoot for? I think I deserve at least some credit for your score. No?

      Delete
    2. WB 55, KBS 55, 30 burpees.
      You did give me a # to shoot for. Thanks. Looks like you have to work just a little harder :-)

      Delete