Monday, December 1, 2014
You Got a Pass for Thanksgiving, but now are you READY to GET SERIOUS!
Here is your Holiday Resource Guide! to get you through the rest of the year!!
Do you have a friend you can't convince to try CrossFit? Well here is your chance with our BLACK FRIDAY sale! Click here to purchase your friend a gift card: GIFT CARD!
6 min EMOM
Even - 2 snatches (75-80%)
Odd - 5 snatch pulls
10 min EMOM
Even - 10 KB swings
Odd - 30 Double Unders
For time complete:
(for rules and demo: http://games.crossfit.com/workouts/the-open )
Posted by CrossFit North Mesquite at 12:30 AM