Monday, January 12, 2015

Crazy Park Crew!
 
Strength:
20 rep back squat
(join endurance for remainder of time)
 
OR
 
Endurance:
Tabata
-KB swings
-Air Squats
 
Metcon:
1000 meter row, then
5 rounds of
25 Pull-ups
7 Push Jerks (135/85)


4 comments:

  1. Happy Monday!

    Great Picture of a "Crazy" group of CF! You guys did great.

    Looking forward to another great week.

    Remember Strong Starts here!!

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  2. Now that's a sexy lookin' WOD! Looking forward to doing it this afternoon. With the looming METCON, I suspect I'll find a way to make the BS take longer than the Tabata.

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  3. 4 Rounds Rx - 25:00. Probably would have taken me 30mins to do this WOD Rx.

    ReplyDelete