Wednesday, January 14, 2015

Shout out to our Boot Campers!
 
Sign-up for our MEMBERS only Paleo/Zone Challenge HERE!
 
Strength: 
20 rep back squats
(join Endurance for remaining time)
 
OR
 
Endurance: 
Tabata
-Frog Kicks
-Walking Lunges
 
Metcon:
"CrossFit Baseline"
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

4 comments:

  1. WOD- 4:37 Rx
    Chipped some teeth on my 5th butterfly... Other than that I'm pleased with it :)

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  2. Chipped teeth.......what?? Now that is what I call "putting your teeth" into it!!!

    Great pic Boot Campers! If you haven't taken one of Charmaine's boot camp classes.......let me tell you......it is hard core!! Great job guys!!

    I signed up today for the New Year Stricter Me 2015 Challenge! Looking forward to all the motivation, encouragement and a little fun "trash" talk from on the teams! Looking forward to feeling leaner,healthier and stronger!!

    Make it a GREAT DAY!!

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  3. Felt sore from Monday but had to get my wod in - BS #120; 4:39Rx.

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  4. Nowhere to go but up.....7:40. Fingers crossed this back squat program will improve my slow motion air squats for the next baseline.

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