Thursday, January 15, 2015

Nice shorts!
 
 
4 Rounds for quality:
8 Lift Off's with clean grip
8 Shrug Unders
8 Lift Off's with snatch grip
8 Snatch balances
 
Once 4 rounds are completed, then 8 Turkish Get ups

4 comments:

  1. Good Morning........love the shorts!

    Interesting sounding WOD for today! :-)

    Remember Strong Starts Here!!!

    ReplyDelete
  2. PRd in my snatch. 176#.
    200# is in my sites!!

    ReplyDelete