Saturday, January 17, 2015

Girl Ppwer!
 
Strength:
20 rep Back Squat
(with remaining time join Endurance)
 
OR
 
Endurance:
Tabata
-Hollow Flutters
-Arch Flutters
 
Metcon:
400m Run
50 Wall Balls (20/14)
400m Run
50 KB Swings (53/35)
400m Run
50 Shoulder to Overhead (75/55)
400m Run


2 comments:

  1. You got that right........Girl Power!!!!

    Looking forward to great WOD this moring!!

    Cheering on Jolynn and Holly this weekend! You guys got this!!

    Have a great weekend!

    ReplyDelete