Monday, January 19, 2015

We are so proud of Jolynn and Holly!
 
Strength:
20 rep back squat
(with remainder of time join Endurance)
 
OR
 
Endurance:
Tabata
- Med Ball Sit-ups
- Jumping Lunges
- Supermans
 
Metcon:
"Chipper"
400m Run
50 Air Squats
40 Wall Balls
30 Double Unders
20 Pull-ups
10 Burpees


7 comments:

  1. Wish I could've been there to cheer you guys on.

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  2. Good Morning.

    Congrats to Jolynn,Holly and George.......you did great......so proud!!

    Remember Strong Starts Here

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  3. Back squat 130# - wod 7:20 (rowed instead of run)

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  4. This is my test at blogging. Go Team Strong!

    ReplyDelete