Friday, January 2, 2015

First WODers of 2015!
Way to brave the cold and rain yesterday!!

Remember NORMAL Schedule rest of the week

For Quality:
4 Rounds of
15 Squat Box Jumps (24/20)
1 Max Effort Handstand Hold (shifting weight right hand to left hand)
1 Rope Climb/4 rope pulls
100 ft Bear Crawls

1 comment:

  1. Good Morning.

    I love that we are entering into a New Year! I don't know if you make New Year resolutions but it feels good to look back and reflect to see what changes you can make to improve your life in the New Year. Lets make 2015 the year to get Healthier, Stronger and Leaner!! Join the Paleo will change your life.

    Remember Strong Starts Here!