Thursday, January 22, 2015

Mom & Daughter Day!
 
DEADLINE is TODAY if you are going to sign up for the PALEO Challenge!!
Click HERE for the link.

For Quality:
- Find your 1 RM Front Squat
Then with remaining time complete 3 rounds of:
- 10 Strict Toes 2 Bar (modify with strict knees 2 elbow/knees 2 chest/knees 2 waist)
- 10 Good Mornings (45/33# barbell)
- 3 Rope Climbs
- 100 ft Bear Crawls

27 comments:

  1. Good Morning.

    If you want to feel Leaner, Stronger, Healthier........give Paleo a try!!! Your body will Thank YOU!!!

    Burrrrrrrrrrrr........drive safe out there today!!

    Make it a great day!

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  2. Oh man!!!! This WOD looks awesome!! I really am sorry to miss it!!

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  3. Yesterday's WOD was awesome! Ready for the challenge!

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  4. Teams are Posted!!!

    Get ready Team "Dedication"!! (name of my team)

    Can't wait to get this started and start to see some results.

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  5. Team Dedication!! I'm ready

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  6. Yay!! Excited for the Challenge!! Team Dedication:)

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  7. Replies
    1. Team STRONG! Let's do this!!

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  8. Team dedication I'm ready!!!!������

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  9. Let's go Charmaine!! I'm excited to be on your team!!

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    Replies
    1. I'm on Charmaine's team with you Danielle. We are going to win this.

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    2. That's AWESOME!! I can't wait:)

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  10. There's a Free Agent on the Market right now. You know I can slay the competition! I'm sure I'll be hearing from my Coach soon.

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    Replies
    1. Nick, you should be on Charmaine's team!

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    2. It looks like I will be Dedicated this go around!

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  11. We got this Team Strong!!!

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  12. woohoo!!!! team STRONG!!!!! Lets get it!!!!
    Jenn guthrie

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