Mom & Daughter Day!
DEADLINE is TODAY if you are going to sign up for the PALEO Challenge!!
Click HERE for the link.
- Find your 1 RM Front Squat
Then with remaining time complete 3 rounds of:
- 10 Strict Toes 2 Bar (modify with strict knees 2 elbow/knees 2 chest/knees 2 waist)
- 10 Good Mornings (45/33# barbell)
- 3 Rope Climbs
- 100 ft Bear Crawls