Friday, January 23, 2015



 
New Year-Stricter You Nutrition Challenge info session this Saturday at 9:30am.
 
Challenge Test WOD
 
90 singles/30 double unders
10 pull ups
20 push ups
30 squats
40 sit ups
400m run
 


23 comments:

  1. Good Morning Team STRONG!!!!

    I hope everyone is ready to kick it!! I'm ready to feel leaner, stronger and healthier!!

    Remember Strong Starts Here!!!!

    Make it a GREAT day!!!

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  2. Day 2 posting on the blog for the Paleo challenge

    - gotta few things to say:

    1. Feeing super motivated about the paleo challenge

    2. Couldn't ask for a better team! Shout out to team DEDICATION

    3. Had a great workout this morning!

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  3. Charmaine's team, we need to pick a name. Charmaine sent suggestions in her email yesterday. Out of those, I really liked Team Progress and Team No Excuses. I also have a few: Team Primal, Team Kill It!, Team Bad Ass MoFos, and Team Regulators. :-) Let's do this!!!!

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    Replies
    1. If I was on the team I was going to suggest Team But Did You Die?

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    2. HA! I actually LOVE it too! Or Team No Excuses...

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  4. Ready and hyped for the challenge to start!

    Love it Kristi-
    Strong starts here

    Team Strong

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    Replies
    1. Art...I am pumped up too!!

      Go Team Strong!!!

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  5. Super excited for this challenge and to try all these new paleo recipes...make it fun, who ever thinks eating healthy is boring..IS---> TOTALLY WRONG!!. :) #TEAMDEDICATION

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  6. Let's do this - Team Determined!

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  7. Looking forward to this challenge! All the healthy nom-noms! #TeamDetermined

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  8. Team Dedication! Team Determined! Team Strong!
    May the best team win and all the teams have fun!!

    I feel my life changing for the better already :))

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  9. This is my test at blogging......AGAIN. Why is this so hard???? Go Team Strong

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    Replies
    1. Anything worth doing is hard.

      See what Travis has to say about this :)

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  10. Challenge WOD 6:43!! Go Team Dedication!!

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    Replies
    1. Oops--- Team Determined!! Sorry Charmaine:)

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  11. Team strong over here!
    I'm so ready for this!

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  12. So it was not that hard to clean out my pantry and fridge when there was already nothing in it, but mission one completed!!!!

    Strong starts here!

    TEAM STRONG

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  13. Meal planning tonight for next week and looking forward to going to the store tomorrow! Team Determined!

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  14. Putting some thought into my goals for this challenge! Go Team DEDICATION!!!

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  15. Excited about the challenge. Go Team Charmaine-christina

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