Friday, January 9, 2015


Paleo Potluck Tonight...
6:30 make up WOD or Girl WOD!
7:30 Feast with Friends!!

Strength: 
20 rep max Back Squat
(with remainder of time join endurance)

OR

Endurance:
Tabata
-arch flutters
-hollow flutters

Metcon:
8 min AMRAP
10 Front Squats (135/95)
10 Ring Dips
25 Double Unders

5 comments:

  1. Happy Friday!!!

    Looking forward to the 1st Potluck of the New Year! If you've not come before it is a great way to meet all the other crossfitters and enjoy some great Paleo food.

    Make it a Great day!

    ReplyDelete
  2. Whoooo hooooo! It was fun. 3+15 RX

    ReplyDelete
  3. 20 Rep Back Squat @ 135#

    3 rounds
    135#, green banded dips, and doubles.

    I was winded with the squats, great stuff!!

    ReplyDelete