Friday, January 16, 2015

Some like to smile, some like to be all hardcore, some just hide behind everyone else...
 
Skill:
Handstand walks
 
Metcon:
3 rounds for time:
400m Sprint
15 Power Snatches (95/65)
9 HSPU's
 
 

3 comments:

  1. Happy Friday!!

    George Good Luck to you JoLynn & Holly this weekend. We will be cheering for you! You guys will do great!!!

    Make it a great day!!

    ReplyDelete
  2. Robert M always have to be the center of attention. I mean, look at him ^^^!

    Free wisdom for the day...HSPU are difficult if you suck at them.

    Good luck this weekend, ladies.

    ReplyDelete